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Sticky Protein Chex Mix

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Sticky Protein Chex Mix

Course Snack
Prep Time 20 minutes
Total Time 20 minutes
Servings 14
Calories 332kcal


  • 6 cups Rice Chex Cereal
  • 3 cups Special K Protein Cinnamon and Brown Sugar Crunch Cereal
  • 1 cup slivered almonds
  • 1 cup unsweetened coconut flakes
  • 1 cup honey
  • 3/4 cup Truvia Cane Sugar Blend
  • 1/2 cup unsalted butter
  • 1 teaspoon vanilla extract
  • 2 scoops vanilla protein powder


  • Combine Chex, Special K, almonds and coconut in a large mixing bowl.
  • Add honey, Truvia and butter to a saucepan over medium high heat.
  • Bring to a boil and let boil for two minutes, stirring occasionally.
  • Remove from heat and whisk in protein powder and vanilla extract.
  • Pour over cereal mixture and toss to coat.
  • Spread on wax paper to set up and store in an airtight container at room temperature.


MFP: MFF Sticky Protein Chex Mix
January 2021


Serving: 2.8ounces | Calories: 332kcal | Carbohydrates: 42.8g | Protein: 8g | Fat: 14.5g
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