The Daily Lift
Progressive workouts built for real life. Starting at $29/mo.
New workouts every week, video tutorials for every exercise, and progress tracking built in. Women’s Gym, Women’s At-Home, and Men’s Gym tracks available.
Cancel anytime. No commitment required.
3 tracks available
5 new workouts/week
Videos of every exercise
Progressive programming
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01 – Your week at a glance
Know what’s coming before you start
The home screen lays out your full week – what you’ve done, what’s next, and where you are in the program. Your macros, progress photos, and body stats all in one place.
- Full weekly calendar at a glance
- Completed workouts marked automatically
- Log meals and track macros for the day
- Take progress photos and track body stats
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02 – Know before you go
Preview every workout before you begin
See the full workout before you start – every exercise, every set, every rest time. Walk into the gym with a plan, not a question mark.
- Full exercise list with sets and reps
- Estimated time to complete
- Supersets clearly grouped and labeled
- One tap to start when you’re ready
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03 – Work through it
Log sets as you go. See what to beat.
The active workout screen shows your previous numbers right next to each set so you always know what to aim for. Log your reps and weight in real time.
- Previous weights shown every set
- Log reps and weight as you lift
- Built-in rest timer starts automatically
- Mark the workout complete when done
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04 – Learn and improve
Video demos and personal bests, built in
Every exercise has a full video tutorial so you never second-guess your form. Your personal bests are tracked automatically – watch them climb week over week.
- Full video demo for every exercise
- Personal bests tracked automatically
- Complete history of every past workout
- Progressive overload built into the programming
Choose your track
Pick your program. Start lifting.
All tracks are $29/mo. Cancel anytime.
Most Popular
Women’s Gym
$29/mo
Progressive gym-based programming for women. 5 workouts/week with video tutorials and built-in progress tracking.
- 5 workouts per week
- Video tutorial every exercise
- Progressive overload built in
- Track sets, reps, and weights
- Personal bests tracked automatically
Women’s At-Home
$29/mo
Full progressive programming with minimal equipment. Just as effective, built for training at home.
- 5 workouts per week
- Minimal equipment required
- Video tutorial every exercise
- Progressive overload built in
- Track sets, reps, and weights
Men’s Gym
$29/mo
Gym-based programming built for men. Progressive strength training paired perfectly with macro-friendly eating.
- 5 workouts per week
- Video tutorial every exercise
- Progressive overload built in
- Track sets, reps, and weights
- Personal bests tracked automatically
Simple by design
Open the app. Get to work.
01
Pick your track
Choose Women’s Gym, Women’s At-Home, or Men’s Gym. Each is independently programmed and progressively builds week over week.
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02
Get your weekly workouts
5 new workouts release each week with clear sets, reps, and rest times. Every exercise has a video demo so you never wonder if you’re doing it right.
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03
Track progress and get stronger
Log your weights, track personal bests, and see your progress build over time. The app shows you exactly how far you’ve come and what to beat next.
Everything you need
Built for consistency, not complexity
Videos of every exercise
Never second-guess your form. Every single exercise has a video tutorial so you can see exactly how to do it right.
Progressive overload
Each week builds on the last. The programming is intentionally designed to get you stronger, not just keep you busy.
Built-in rest timers
Rest timers built right into each exercise. No guessing how long to rest – just follow the app and hit start when you’re ready.
Log sets and weights
Log your actual weight and reps for every set. See your previous numbers right next to each exercise so you always know what to beat.
Full workout history
Every workout you’ve ever done is saved. Review your history, see your personal bests, and watch your strength climb over time.
Calendar view
See your entire week laid out ahead of time. Mark workouts complete, schedule rest days, and stay on track with a clear calendar view.
Mark workouts complete
The simple satisfaction of marking a workout done. Check it off and watch your streak build. Consistency is the whole point.
Take progress photos
Built-in progress photo tracking so you can see the visual changes happening over weeks and months. The results speak for themselves.
Superset support
Workouts are programmed with supersets built in – paired exercises that maximize your time and keep your heart rate up during rest.
Apple Watch + app sync
Connects to your Apple Watch, MyFitnessPal, and other fitness apps so your workouts, heart rate, and data stay in sync automatically.
Body measurement tracking
Log waist, hips, arms, and more over time. Body measurements sit alongside your workout history so you can see the full picture of your progress.
See it in action
Real workouts.
Real results.
These are actual Daily Lift workouts – the same programming our members follow every week. Progressive, challenging, and designed to build real strength.
- Video demos for every single exercise
- Built-in rest timers keep you on pace
- Log your weights directly in the app
- See personal bests right next to each set
- Mark the workout complete and move on with your day
Real member results
This is what consistent lifting looks like
These are real Daily Lift members who showed up and did the work.
“I cannot believe how different I look and feel. The muscle I’ve built while eating food I actually enjoy – I never thought that was possible.”
– Daily Lift Member
“The Daily Lift is the program I wish had existed when I started. Progressive, consistent, built around real life.”
– Jared, Co-Founder
“Combining the Daily Lift with macro-friendly eating changed everything. This is the lifestyle I’ve been able to actually maintain.”
– Elyse, Co-Founder
“Over a year in and I’m still going strong. The progressive programming keeps me challenged every single week.”
– Daily Lift Member, Nov 2023–PresentReady to start lifting?
All tracks $29/month. Cancel anytime.
What members say
The workouts people actually stick with
★★★★★
“I’ve tried so many workout programs and nothing has stuck like The Daily Lift. Having the videos right there for every exercise takes all the guesswork out of it. I actually look forward to the gym now.”
★★★★★
“The at-home track is no joke. I thought I’d miss the gym equipment but the programming is so good I’m actually getting stronger without it. Bundled with MFF App and it’s the perfect combo.”
★★★★★
“Logging my weights every session and watching my personal bests go up week after week has been the most motivating thing I’ve ever done in the gym. The app makes it so easy.”
★★★★★
“I love that it builds week over week. I never feel like I’m just spinning my wheels – there’s always a clear direction and I’m always progressing. Worth every single dollar.”
★★★★★
“Having the rest timers built in changed my workouts completely. I used to just guess and end up resting too long. Now I’m in and out in under an hour with a real workout done.”
★★★★★
“I do the Men’s Gym track and also have the MFF App. The combination is exactly what I needed – fueling right and actually having a plan at the gym instead of wandering around.”
Pair it with nutrition
Training without fueling right is leaving results on the table.
The MFF App is 1,300+ macro-friendly recipes your whole family will actually eat – with weekly meal plans, automatic shopping lists, and macros pre-calculated. Built for the same lifestyle as Daily Lift.
- 1,300+ protein-packed recipes tested by a real family
- Weekly meal plan drops every Saturday
- Shopping lists generated automatically
- Pre-logged in MyFitnessPal and MacrosFirst
- Works perfectly alongside Daily Lift
Get started today
Choose your track and start this week
All tracks are $29/mo. Cancel anytime.
Most Popular
Women’s Gym
$29/mo
Progressive gym-based programming for women. 5 workouts/week with video tutorials and built-in progress tracking.
Get Started
Women’s At-Home
$29/mo
Full progressive programming with minimal equipment. Just as effective, built for training at home.
Get Started
Men’s Gym
$29/mo
Gym-based programming built for men. Progressive strength training paired perfectly with macro-friendly eating.
Get Started
Questions
Things people ask before signing up
What equipment do I need?
It depends on the track. The Women’s Gym and Men’s Gym tracks are designed for a standard gym setup – barbells, dumbbells, cables, and machines. The Women’s At-Home track is programmed for minimal equipment: dumbbells and resistance bands cover most of it. All three tracks include video tutorials so you always know exactly what you’re doing.
How many days per week do I work out?
5 new workouts are released each week, but the programming accounts for rest and recovery. You don’t have to complete all 5 – the schedule is designed to be flexible. The app’s calendar view shows your week ahead so you can plan around your life.
I’m a beginner. Is this too advanced?
The video tutorials for every exercise make it accessible even if you’re new to weight training. The progressive programming also means you start at a reasonable place and build from there. Most members find it challenging but approachable – and the video demos remove the intimidation factor completely.
Can I cancel anytime?
Yes. No contracts, no cancellation fees. Cancel anytime from your account dashboard and you won’t be charged again. You keep access until the end of your current billing period.
What’s the bundle with MFF App?
If you add both the Daily Lift and the MFF App to your cart, a 10% discount applies automatically at checkout. The MFF App gives you 1,300+ macro-friendly recipes and weekly meal plans – it pairs perfectly with a workout program because food is half the equation. Most serious members do both.
How does it work after I sign up?
You’ll get login details by email right after purchase. That gets you into the Daily Lift app where your track and current week’s workouts are waiting. Your first week of workouts begins on the Monday after you sign up. New workouts release every week from there. If you ever have questions, reach out – we respond to every email.
When do my workouts start?
Your workouts begin on the Monday after you sign up. If you’d like to start right away, reach out to our trainer Kim at [email protected] and she can get you set up immediately.
Stop winging it at the gym.
Pick your track and start this week. Progressive workouts, video tutorials, and real results – $29/mo.
Get Started Today$29/month · Cancel anytime · 3 tracks available