Join the MFF app and get 1,300+ macro-friendly recipes the whole family will love! Plus, if you join now we'll throw in some of our whey protein isolate for free!
🎁
Your giftSign up for quarterly and get 1 free pouch of protein (you pick the flavor). Choose the annual plan and get both flavors free.
No contracts · cancel anytime · instant app access
80,000+Families served
1,300+Macro-friendly recipes
NewRecipes every month
CancelAnytime, no contracts
Subscribe + free protein
Get the app. The protein's on us.
Get immediate access to the MFF App — 1,300+ recipes, suggested meal plans, shopping lists, and a full nutrition calculator. PLUS, during this offer we'll send you some free protein powder that's perfect for shakes and baking!
Most popular
MFF App · Quarterly
Quarterly
$39/ quarter
Billed every 3 months. Cancel anytime.
Full MFF App access — 1,300+ recipes
New weekly meal plan
Auto shopping lists + macro calculator
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Free gift1 pouch of Whey Protein Isolate, your choice of flavor. A $54.99 value.
The protein is a nice bonus. This is what you're really subscribing for — the thing 80,000+ families use to hit their macros without cooking two dinners.
1,300+ recipes the whole family eats
High-protein meals made with real ingredients your kids recognize. New recipes added every month, so the rotation never gets stale.
A fresh meal plan every week
A new plan drops every Saturday, already built around your macro targets. Save it as-is or swap recipes. The planning is done for you.
Shopping lists that build themselves
Pick your recipes and the list assembles itself, organized by store section. No forgotten ingredients, no extra trips.
Your macros, calculated for you
The built-in calculator sets your personalized calorie, protein, carb, and fat targets in minutes. No spreadsheets, no guessing.
Logged in MyFitnessPal & MacrosFirst
Every recipe is already there. Cook it, tap it, done. No manual entry, no portion guessing. Tracking stays effortless.
On every device you already use
iPhone, Android, iPad, and desktop, always in sync. Pull up a recipe mid-cook or check your list mid-aisle.
How the offer works
1
Choose your plan
Quarterly for one free pouch, or annual for both flavors.
2
Protein comes free
Your free pouch (or pouches) is added to the cart automatically, no code to type.
3
Start today
Check out for instant app access. Your protein ships right out.
Free shipping on orders over $75, and your subscription unlocks the app the moment you subscribe.
Real member results
What families are saying
★★★★★
"It has made me actually look forward to cooking — and excited about counting macros. Counting always seemed daunting, but it's so easy with these yummy meals."
— Emily S.
★★★★★
"Finally, meals that help me meet my goals and also please the family. My nine and three year old have loved every recipe I've made in the last six months."
— Katie S.
★★★★★
"These recipes have truly changed my life. I can put food on the table that pleases everyone — and still stick to my goals."
— Aubrey L.
Subscribe + free protein
Join the app, grab your protein
1,300+ recipes, weekly meal plans, and macros made simple — plus free whey isolate when you subscribe. Quarterly gets a pouch in your flavor; annual gets both.
