MFF Meal Planning App & Recipes


Whatever your fitness or lifestyle goals are, these meals are a great solution! Eating healthy has never been easier or tasted better. No more making separate meals for yourself and your family. No more starving or depriving yourself of the foods you love.

Sign up today and here’s what you’ll get:

  • Access to our app with over 800+ macro-friendly, family-focused recipes
  • Create and save personalized meal plans and shopping lists
  • Sort recipes by course type and search by ingredients or keywords
  • At least 12 new recipes every month
    • 8 main dish recipes
    • 3 side dish recipes
    • 1 dessert recipes
    • New breakfast, lunch, and snack recipes added regularly
  • Nutritional facts provided for each recipe
  • Recipes pre-logged in My Fitness Pal and Macros First apps

After signing up you will receive an email with your login information. This will give you access to your account on and our meal planning app at

In addition to the app, you’ll also receive at least 12 new recipes every month. The recipes will be added to the app for you to use and they’ll also be emailed out as a PDF for those who prefer to print. The two most recent month’s recipes can be found in the downloads area of your account on our website at

We highly recommend adding our email address,, to your email contacts to ensure that our emails hit your inbox. If you have any questions or need help with anything please reach out via email.