Macro-friendly meal planning
Hit your macros.
Feed your family.
No compromises.
Try free for 7 days. Over 1,300 recipes designed to hit your protein goals — without boring meals or separate dinners for the kids. New meal plans every week, automatically matched to your macros.
Try free for 7 days · Cancel anytime
Tonight's dinner
Roast Beef & Swiss Sliders
32g protein
28g carbs
12g fat
Everything you need
Meal planning that actually works for your family
Weekly Meal Plans
A new suggested meal plan every week, already built for you. One click to save it and get your shopping list.
Automatic Shopping Lists
Select your recipes and your shopping list builds itself. No more guessing what you need at the store.
Free Macro Calculator
Get your personalized calorie and macro targets in minutes. Built right into the app — no spreadsheets needed.
Save Your Favorites
Heart the recipes your family loves and build your own collection. Every recipe rated and reviewed by real members.
Powerful Recipe Search
Filter by meal type, prep time, protein content, and more. Find exactly what fits your week in seconds.
Built for the Whole Family
Recipes the whole family will actually eat — not bland diet food. Real meals that hit your macros without separate dinners for the kids.
The MFF App
Your meal planning hub, on every device
Access all 1,300+ recipes, your saved meal plans, and your personalized macro targets from your phone, tablet, or laptop.
- New weekly meal plan suggestions every Monday
- Auto-generated shopping lists from your plan
- Filter recipes by protein, prep time, meal type
- Personalized macro and calorie calculator
- Recipes pre-logged in MyFitnessPal and MacrosFirst
- Works on iPhone, Android, iPad, and desktop
Real member results
What families are saying
★★★★★
"Such a game changer in meal planning every week and being able to hit my goals! I have LOVED this app."
★★★★★
"I am loving how easy these high-protein recipes are and I love being able to keep track of my favorites! On the days I don't cook MFF recipes, it's so hard to hit my protein goal!"
★★★★★
"The recipes are SO flavorful while hitting great macros. Worth every penny."
Simple pricing
Choose your plan
Try free for 7 days. Cancel anytime.
Monthly
$14.99/mo
Free for 7 days, then $14.99/mo. Cancel anytime.
Billed monthly. Full access to all recipes, meal plans, and features.
Start Free Trial
Best Value
Annual
$129/yr
Free for 7 days, then $129/yr. Cancel anytime.
Less than $10.75/month. Save over 28% compared to monthly billing.
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Quarterly
$39/qtr
Free for 7 days, then $39/qtr. Cancel anytime.
Billed every 3 months. Less than $13/month.
Start Free Trial
Ready to make dinner easy again?
Join the 80,000+ families hitting their macros with meals everyone actually wants to eat.
Try free for 7 days · Cancel anytime