It’s a match made in heaven! Like PB&J or Spaghetti and Meatballs, nothing goes better together than our macro-friendly recipes and a great weight training program. That’s why we’ve partnered up with our good friend and highly qualified trainer, Kim to help you achieve your fitness goals. Sign up today and get access to the same workouts the MFF team has been using for the last 4 years to help them transform their bodies.

Here’s what you’ll get:
1. Access to the Lift app (this is where you’ll find and track your workouts)
2. 5 workouts per week designed by a Certified Personal Trainer and gym owner with a BA in Exercise and Sports Science
3. Video tutorials to show you how to properly do the exercises

^{*if you’re already an MFF member, please select one of the “workouts-only” options and make sure to sign into your MFF account to receive a member discount.}
^{If you’re already a Lift with Kim client click here before signing up}

save time & money:

Workouts Only

$29 billed every month

Gym Version At-home Version

MFF Recipes + Workouts

$39 billed every month

Gym Version At-home Version

SUBSCRIBE NOW

Take the guess work out of your workouts

No more wondering what exercises to do, no more manually tracking your workouts and no more excuses. Spend less time figuring out what to do and more time getting stronger.

Start Getting Stronger Today!

Exhausted athletic runner woman looks at smart watch device fitness bracelet checking time heart rate, pulse, SPO2 after jogging. Tired young female working out cardio outside in sunny urban city park

Tired of spinning your wheels?

Stop spending endless hours doing cardio, stop working yourself to death with HIIT exercises and start getting results. With one hour or less of weight lifting, 5 times per week you can transform your body. The Daily Lift with MFF will give you the tools you need to succeed.

Fitness shouldn’t be complicated!

We get it, working out can feel overwhelming, but it shouldn’t. Our program is simple and will help you stay in control of your fitness journey.

Sign up today and start Getting stronger

No messy contracts

No contracts here! Billing is month to month!

Choose either:

Workouts only – gym version for $29
Workouts only – at-home version for $29
Workouts (gym version) + MFF meal planning app subscription for $39
Workouts (at-home version) + MFF meal planning app subscription for $39

*Nutrition coaching is not included.

Library of exercises

Hundreds of exercises at your fingertip. Your workouts will come to you pre-loaded, but you can easily substitute exercises if you don’t have access to a certain machine or for any other reason.

save time and feel confident

No more searching for the next best workout plan or doing what your favorite fitness influencer tells you. These workouts were designed to help you succeed by a Certified Personal Trainer and gym owner with a BA in Sports and Exercise science.

Log, Track, and connect

No more notes on your phone or pen and paper. Log your workouts, track your progress, connect your watch and other fitness apps all in one place on the Lift app.

click here to join