Slow Cooker Bahn Mi Sandwiches
Servings 6 sandwiches
Calories 216kcal
Ingredients
- 6 sandwich buns
Pork:
- 1 Tablespoon olive oil
- 2 teaspoons salt
- 2 teaspoons five spice powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon pepper
- 2 pounds pork tenderloin
- 1/2 cup water
Pickled Vegetables:
- 4 ounces shredded carrots
- 6 ounces cucumber julienned
- 1/2 cup rice vinegar
- 1 Tablespoon sugar
- 1/4 teaspoon salt
- 1 ounce chopped fresh cilantro
Aioli:
- 1/4 cup nonfat plain Greek yogurt
- 1 Tablespoon lime juice
- 1 teaspoon sriracha
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Heat olive oil in a skillet over medium high heat. In a small bowl, combine salt, five spice powder, garlic powder, paprika and pepper. Rub spice mixture on the outside of the pork then place in the skillet. Cook for 2-3 minutes on each side, until golden brown, then place in the slow cooker.
- Pour 1⁄2 cup water in the bottom of the slow cooker then cover and cook on low for 6-8 hours.
- In a large mixing bowl, combine all pickled vegetable ingredients; cover and store in the fridge until serving. In a small bowl, whisk together all aioli ingredients until well combined; cover and store in the fridge until serving.
- When pork is done cooking, shred it with two forks then serve on a bun (4.1 ounces of pork each). Top each sandwich with 2.5 ounces of slaw and 0.5 ounce of aioli.
Notes
*Bun not included in nutrition.
Serving size:
4.1 ounces pork + 2.5 ounces slaw + .5 ounces aioli = total weight 7.1 ounces MFP: MFF Slow Cooker Bahn Mi Sandwiches
4.1 ounces pork + 2.5 ounces slaw + .5 ounces aioli = total weight 7.1 ounces MFP: MFF Slow Cooker Bahn Mi Sandwiches
Nutrition
Serving: 7.1ounces | Calories: 216kcal | Carbohydrates: 8.6g | Protein: 32.3g | Fat: 5.8g