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Slow Cooker Bahn Mi Sandwiches

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Slow Cooker Bahn Mi Sandwiches

Course Dinner
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 6 sandwiches
Calories 216kcal

Ingredients

  • 6 sandwich buns

Pork:

  • 1 Tablespoon olive oil
  • 2 teaspoons salt
  • 2 teaspoons five spice powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon pepper
  • 2 pounds pork tenderloin
  • 1/2 cup water

Pickled Vegetables:

  • 4 ounces shredded carrots
  • 6 ounces cucumber julienned
  • 1/2 cup rice vinegar
  • 1 Tablespoon sugar
  • 1/4 teaspoon salt
  • 1 ounce chopped fresh cilantro

Aioli:

  • 1/4 cup nonfat plain Greek yogurt
  • 1 Tablespoon lime juice
  • 1 teaspoon sriracha
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Heat olive oil in a skillet over medium high heat. In a small bowl, combine salt, five spice powder, garlic powder, paprika and pepper. Rub spice mixture on the outside of the pork then place in the skillet. Cook for 2-3 minutes on each side, until golden brown, then place in the slow cooker.
  • Pour 1⁄2 cup water in the bottom of the slow cooker then cover and cook on low for 6-8 hours.
  • In a large mixing bowl, combine all pickled vegetable ingredients; cover and store in the fridge until serving. In a small bowl, whisk together all aioli ingredients until well combined; cover and store in the fridge until serving.
  • When pork is done cooking, shred it with two forks then serve on a bun (4.1 ounces of pork each). Top each sandwich with 2.5 ounces of slaw and 0.5 ounce of aioli.

Notes

*Bun not included in nutrition.
Serving size:
4.1 ounces pork + 2.5 ounces slaw + .5 ounces aioli = total weight 7.1 ounces
MFP: MFF Slow Cooker Bahn Mi Sandwiches

Nutrition

Serving: 7.1ounces | Calories: 216kcal | Carbohydrates: 8.6g | Protein: 32.3g | Fat: 5.8g
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