Name: Ham & Egg Breakfast Burritos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 Tablespoon olive oil; 1 green bell pepper (diced); 1 red bell pepper (diced); 1 yellow onion (diced); 8 ounces cooked diced ham; 8 eggs; 2 1/2 cups liquid egg whites; salt and pepper (to taste); 8 Mission Carb Balance Whole Wheat Wrap Tortillas (burrito style that are 110 calories each); 1 cup reduced-fat Mexican blend shredded cheese

Print Pin

5 from 1 vote

Ham & Egg Breakfast Burritos

Course Breakfast

Prep Time 5

Cook Time 15

Total Time 20

Servings people

Calories 416kcal

Ingredients

1/2 Tablespoon olive oil
1 green bell pepper diced
1 red bell pepper diced
1 yellow onion diced
8 ounces cooked diced ham
8 eggs
2 1/2 cups liquid egg whites
salt and pepper to taste
8 Mission Carb Balance Whole Wheat Wrap Tortillas burrito style that are 110 calories each
1 cup reduced-fat Mexican blend shredded cheese

Instructions

Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray; set aside.
Heat olive oil in a large skillet over medium-high heat. Add peppers, onion and ham and sauté for 3-5 minutes, or until vegetables are tender.
Cook ham until heated through; set aside.
In a large bowl, whisk together eggs and egg whites. Pour into skillet and gently stir until cooked through. Season with salt and pepper, to taste.
Divide egg mixture (about 7 ounces per tortilla) and sprinkle 2 Tablespoons of cheese on top of each one.
Fold in opposite sides of each tortilla, then roll up tucking the ends in and place seam- side down on prepared baking sheet.
Spray the tops of each burrito with nonstick cooking spray and bake for 12-15 minutes
Serve with salsa or your favorite burrito toppings (not included in nutrition info).

Notes

MFP: MFF Ham and Egg Breakfast Burritos

January 2021

Nutrition

Serving: 9.2ounces | Calories: 416kcal | Carbohydrates: 36.7g | Protein: 33.3g | Fat: 15.2g