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Peach Protein French Toast Bake

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5 from 1 vote

Peach Protein French Toast Bake

Course Breakfast
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 people
Calories 376kcal



  • 4 Tablespoons butter
  • 2/3 cup brown sugar
  • 2 Tablespoons pure maple syrup
  • 1/4 teaspoon salt

French Toast:

  • 1 pound French bread cut into 1-inch cubes
  • 2 (15 ounce) cans sliced peaches in light syrup drained
  • 2 cups liquid egg whites
  • 2 cups low-fat 1% milk
  • 1/4 cup pure maple syrup
  • 3 (25 gram) scoops whey vanilla protein powder
  • 1 teaspoon vanilla extract


  • Spray a 9×13-inch baking dish with nonstick cooking spray.
  • In a saucepan over medium heat, melt butter and whisk in brown sugar, maple syrup and salt until smooth; remove from heat and set aside.
  • Spread half the bread in the bottom of the prepared pan.
  • Top with half the sauce mixture and one can drained peaches. Repeat layers.
  • In a mixing bowl, whisk together egg whites, milk, maple syrup, protein powder and vanilla extract.
  • Pour egg mixture evenly over bread, cover and place in the refrigerator for at least 4 hours, but preferably overnight.
  • Preheat oven to 350 degrees F.
  • Uncover and bake for 1 hour, or until golden brown on top and set in the center.


MFP: MFF Peach Protein French Toast Bake
January 2021


Serving: 9.3ounces | Calories: 376kcal | Carbohydrates: 59.4g | Protein: 20.2g | Fat: 6.4g

1 thought on “Peach Protein French Toast Bake

  1. 5 stars
    Love all the French toasts bakes! Oddly though both kids (who are not usually picky) won’t eat any of these. Oh well, more for me!

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