Ground Turkey Chili

Ground Turkey Chili

Course Dinner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8
Calories 244kcal

Ingredients

  • 1 Tablespoon olive oil
  • 1 yellow onion diced
  • 1 Tablespoon minced garlic
  • 1 pound lean ground turkey
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups low-sodium chicken broth
  • 1 (15 ounce) can pinto beans rinsed and drained
  • 1 (15 ounce) can corn drained
  • 2 Tablespoons chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/1 teaspoon pepper

Instructions

  • Heat olive oil in a large pot over medium-high heat. Add onion and garlic and sauté for 5-7 minutes, or until onion is tender.
  • Add turkey and break up the meat, cooking until no longer pink. Mix in tomatoes, chicken broth, pinto beans and corn.
  • Season with chili powder, paprika, oregano, cayenne, cumin, salt and pepper; mix to combine. Bring to a boil then reduce heat to low, cover and let simmer for 30 minutes.
  • Garnish with desired toppings (fat free sour cream, shredded cheddar cheese, jalapeño, etc.). *Nutrition information doesn’t include toppings.

Notes

Serving is 1/8 of recipe. 
MFP: MFF Ground Turkey Chili
 

Nutrition

Calories: 244kcal | Carbohydrates: 23.1g | Protein: 18.9g | Fat: 8.5g