Name: Baked Sweet and Sour Chicken
Prep time: 25 min
Cook time: 55 min
Total time: 80 min
Ingredients: 1/2 cup vegetable oil; 1 1/2 pounds boneless skinless chicken breast; Salt and pepper (to taste); 1 cup Kodiak Cakes Buttermilk Power Cakes; 2 eggs; 1 egg white; 1 cup Truvia Cane Sugar Blend; 1/2 cup ketchup; 1/2 cup white vinegar; 1/2 cup apple cider vinegar; 2 Tablespoons low-sodium soy sauce; 2 teaspoons garlic salt

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5 from 1 vote

Baked Sweet and Sour Chicken

Course Dinner

Prep Time 25 minutes

Cook Time 55 minutes

Total Time 1 hour 20 minutes

Servings people

Calories 539kcal

Ingredients

Chicken:

1/2 cup vegetable oil
1 1/2 pounds boneless skinless chicken breast
Salt and pepper to taste
1 cup Kodiak Cakes Buttermilk Power Cakes
2 eggs
1 egg white

Sauce:

1 cup Truvia Cane Sugar Blend
1/2 cup ketchup
1/2 cup white vinegar
1/2 cup apple cider vinegar
2 Tablespoons low-sodium soy sauce
2 teaspoons garlic salt

Instructions

Preheat oven to 325 degrees F. Heat oil in a large pot over medium-high heat. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
Place Kodiak Cakes mix into a bowl and whisk egg and egg white together in another bowl. Dip chicken pieces into Kodiak Cakes then coat in egg mixture.
Place a few coated chicken pieces at a time in hot oil and cook for a few minutes, turning occasionally, until golden brown on the outside. Remove chicken from oil and place on a plate lined with paper towel to absorb excess oil.
Place chicken in a 9×13-inch baking pan sprayed with nonstick cooking spray. Whisk all sauce ingredients together then pour over chicken. Bake for 50-55 minutes, or until sauce has thickened and chicken is completely cooked through.

Notes

Serving is 1/6 of recipe

MFP: MFF Baked Sweet and Sour Chicken

November 2020

Nutrition

Calories: 539kcal | Carbohydrates: 35.5g | Protein: 43.6g | Fat: 25.1g