Broccoli Chicken Casserole

Broccoli Chicken Casserole

Course Dinner
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 436kcal

Ingredients

  • 6 cups steamed broccoli
  • 1 1/2 pounds diced, cooked chicken
  • 1 yellow onion
  • 1 Tablespoon olive oil
  • 2 teaspoons minced garlic
  • Salt and pepper to taste
  • 1/2 teaspoon Italian seasoning
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • 1/4 cup flour
  • 2/3 cup grated Parmesan cheese
  • 1/4 cup plain nonfat Greek yogurt
  • 3 Tablespoons plain panko bread crumbs

Instructions

  • Preheat oven to 350 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray. Spread steamed broccoli in the bottom of the dish. Top with cooked chicken.
  • In a large skillet over medium heat, sauté onion in olive oil until tender (3-5 minutes). Add garlic and sauté for an additional minute. Season with salt, pepper and Italian seasoning. Slowly stir in chicken broth. Whisk in flour until mixture thickens.
  • Remove from heat and mix in Parmesan and Greek yogurt until well combined. Pour over chicken and spread in an even layer then top with bread crumbs.
  • Spray breadcrumbs generously with nonstick cooking spray. Bake, uncovered, for 30 minutes.

Notes

MFP: MFF Broccoli Chicken Casserole
Serving size: 1/6 of recipe

Nutrition

Calories: 436kcal | Carbohydrates: 38.3g | Protein: 45.5g | Fat: 10.4g