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Creamy Turkey and Black Bean Flautas

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Creamy Turkey and Black Bean Flautas

Course Dinner
Prep Time 20 minutes
Cook Time 25 minutes
Servings 12 flautas
Calories 216kcal


  • 1 Tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 onion diced
  • 1 (15 ounce) can black beans rinsed and drained
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 Tablespoon cumin
  • 2 cups baby spinach
  • 1 (8 ounce) container fat-free cream cheese spread
  • 12 Mission Carb Balance Tortillas
  • 1 cup reduced-fat Mexican blend cheese


  • Preheat oven to 400 degrees F.
  • Add olive oil to a large skillet over medium-high heat and cook turkey and onion until turkey is cooked through (about 5-8 minutes); drain excess grease. Mix in black beans, salt, pepper, chili powder, garlic powder and cumin and cook until heated through.
  • Add spinach and cook for 2-3 more minutes, or until spinach is wilted. Remove from heat and fold in cream cheese spread until well combined. Divide mixture evenly between tortillas and top with shredded cheese.
  • Roll up and place seam-side down on a baking sheet sprayed with nonstick cooking spray. Spray the tops of the flautas with nonstick cooking spray and bake, uncovered, for 20-25 minutes, or until golden brown.


Serving size: 1 flauta (approximately 3.1 ounces)
MFP: MFF Creamy Turkey and Black Bean Flautas
October 2020


Serving: 3.1ounces | Calories: 216kcal | Carbohydrates: 27.7g | Protein: 18.5g | Fat: 9.1g
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