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Meatloaf Muffin Cups

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5 from 1 vote

Meatloaf Muffin Cups

Course Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 people
Calories 327kcal


  • 1 1/2 pounds lean ground beef
  • 1 yellow onion minced
  • 2 eggs
  • 1 cup Panko bread crumbs
  • 3/4 cup ketchup divided
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 teaspoon Worcestershire sauce


  • Preheat oven to 350 degrees F. Spray a muffin tin with nonstick cooking spray; set aside.
  • In a large mixing bowl, combine ground beef, onion, eggs, bread crumbs, 1/4 cup ketchup, Parmesan, garlic powder, oregano, salt and pepper.
  • Divide meat mixture evenly between 12 muffin cups and press down to fill the cup. In a small mixing bowl, combine cup ketchup and Worcestershire sauce and divide evenly between muffin cups, spreading evenly on top.
  • Bake for 20-25 minutes until lightly browned on the edges.


1 serving: 1 muffin cups
MFP: MFF Meatloaf Cups
October 2020


Calories: 327kcal | Carbohydrates: 25.4g | Protein: 29.1g | Fat: 12.7g

1 thought on “Meatloaf Muffin Cups

  1. 5 stars
    These were delicious! I’m not one for a ton of onions in meatloaf so I wish I would have diced the onion a little smaller, but other than that everyone loved these. Even my 87 year old grandmother, who is very picky about meatloaf, loved these.

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