Name: Meatloaf Muffin Cups
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 1/2 pounds lean ground beef; 1 yellow onion (minced); 2 eggs; 1 cup Panko bread crumbs; 3/4 cup ketchup (divided); 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper (to taste); 1 teaspoon Worcestershire sauce

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Meatloaf Muffin Cups

Course Dinner

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings people

Calories 327kcal

Ingredients

1 1/2 pounds lean ground beef
1 yellow onion minced
2 eggs
1 cup Panko bread crumbs
3/4 cup ketchup divided
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste
1 teaspoon Worcestershire sauce

Instructions

Preheat oven to 350 degrees F. Spray a muffin tin with nonstick cooking spray; set aside.
In a large mixing bowl, combine ground beef, onion, eggs, bread crumbs, 1⁄4 cup ketchup, Parmesan, garlic powder, oregano, salt and pepper.
Divide meat mixture evenly between 12 muffin cups and press down to fill the cup. In a small mixing bowl, combine 1⁄2 cup ketchup and Worcestershire sauce and divide evenly between muffin cups, spreading evenly on top.
Bake for 20-25 minutes until lightly browned on the edges.

Notes

1 serving: 1 muffin cups

MFP: MFF Meatloaf Cups

Nutrition

Calories: 327kcal | Carbohydrates: 25.4g | Protein: 29.1g | Fat: 12.7g