Posted on 2 Comments

Honey Glazed Pork Tenderloin

Print Pin
5 from 3 votes

Honey Glazed Pork Tenderloin

Course Dinner
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 people
Calories 309kcal


  • 2 Tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds pork tenderloin
  • 1/2 cup honey
  • 2 Tablespoons low-sodium soy sauce
  • 1 Tablespoon brown sugar
  • 2 Tablespoons balsamic vinegar


  • Heat oil in a large skillet over medium-high heat. Preheat oven to 350 degrees F.
  • In a small bowl, combine garlic powder, onion powder, paprika, salt and pepper. Rub mixture on the outside of tenderloin and place in skillet.
  • Sear pork on each side for 3-4 minutes, or until browned, then place in a 9×13-inch baking dish sprayed with nonstick cooking spray; set aside.
  • Add honey, soy sauce, brown sugar and balsamic to the same skillet and bring to a boil, stirring continuously. Reduce heat to low and let simmer until thickened.
  • Pour sauce over the pork and cook, uncovered, for 45 minutes, or until it reaches an internal temperature of 145 degrees F. Cut into slices and top with remaining sauce in the pan before serving.


MFP: MFF Honey Glazed Pork Tenderloin
December 2021


Serving: 5.6 ounces | Calories: 309kcal | Carbohydrates: 28.2g | Protein: 31.2g | Fat: 7.9g

2 thoughts on “Honey Glazed Pork Tenderloin

  1. 5 stars
    Super yummy!!!

  2. 5 stars
    So good! I took it out of the oven at 140degrees and let it sit for 10 min and it was perfect! Finally pork that’s not dry!

Leave a Reply