Name: Biscuits and Gravy
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 cups self-rising flour; 1 1/4 cups nonfat plain Greek yogurt; 1/2 teaspoon salt; 1 pound ground country style pork sausage; 1/4 cup all-purpose flour; 2 cups low-fat 1% milk; 1 teaspoon seasoning salt; 1/2 teaspoon pepper

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5 from 1 vote

Biscuits and Gravy

Course Dinner

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Servings people

Calories 462kcal

Ingredients

Biscuits:

2 cups self-rising flour
1 1/4 cups nonfat plain Greek yogurt
1/2 teaspoon salt

Gravy:

1 pound ground country style pork sausage
1/4 cup all-purpose flour
2 cups low-fat 1% milk
1 teaspoon seasoning salt
1/2 teaspoon pepper

Instructions

Preheat oven to 425 degrees F. Line a baking sheet with parchment paper; set aside.
In a large mixing bowl or stand mixer, combine all biscuit ingredients until well combined. Divide dough into 6 equal balls (approx. 3.7 ounces each), then flatten to 1-inch thick and place on prepared baking sheet. Bake for 12 minutes, or until golden brown.
While biscuits are baking, add sausage to a large skillet over medium-high heat. Cook, breaking up, until completely cooked through and slightly browned on the outside.
Sprinkle flour on top then stir and cook for an additional minute. Add milk, seasoning salt and pepper to the skillet and cook, stirring occasionally, until combined and sauce has thickened (about 5-8 minutes).
Pour gravy over biscuits before serving.

Notes

MFP: MFF Biscuits and Gravy

December 2021

Nutrition

Serving: 7.8ounces | Calories: 462kcal | Carbohydrates: 41.1g | Protein: 28.4g | Fat: 20.4g