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Garlic Knots

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Garlic Knots

Course Side Dish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 knots
Calories 123kcal


  • 1 3/4 cup self rising flour
  • 1 cup nonfat plain Greek yogurt
  • 1 Tablespoon butter melted
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2 Tablespoons grated parmesan cheese


  • Preheat oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray; set aside.
  • In a large mixing bowl or stand mixer, combine flour and yogurt until a thick dough forms. Roll dough out on a lightly floured surface and divide into 8 equal pieces. Roll out each piece of dough into an 8-inch strip. Grab both ends of the dough and meet together then and fold one end over the other to form a knot.
  • Place knots on prepared pan and brush with melted butter.
  • In a small bowl, whisk together Italian seasoning, garlic powder, salt and parmesan cheese. Sprinkle mixture on top of knots and bake for 20 minutes, or until golden brown.


Serving size: 1 knot
MFP: MFF Garlic Knots
November 2020


Calories: 123kcal | Carbohydrates: 20.8g | Protein: 5.9g | Fat: 1.8g
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