Name: Fish Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 Tablespoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon dried oregano; 1/2 teaspoon onion powder; 1 1/2 pounds tilapia fillets; 1 Tablespoon olive oil; 12 Mission Extra Thin Yellow Corn Tortillas; 2 Tablespoons nonfat plain Greek yogurt; 1/4 cup light sour cream; 1 Tablespoon lime juice; 1/2 teaspoon garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon sriracha

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5 from 1 vote

Fish Tacos

Course Dinner

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings tacos

Calories 118kcal

Ingredients

Tacos:

1 Tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried oregano
1/2 teaspoon onion powder
1 1/2 pounds tilapia fillets
1 Tablespoon olive oil
12 Mission Extra Thin Yellow Corn Tortillas

Sauce:

2 Tablespoons nonfat plain Greek yogurt
1/4 cup light sour cream
1 Tablespoon lime juice
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon sriracha

Instructions

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper; set aside.
In a small bowl, whisk together all sauce ingredients and set aside.
In a small bowl, combine chili powder, cumin, garlic powder, paprika, salt, pepper, oregano and onion powder.
Rub spice mixture on the outside of fish fillets and place on prepared pan. Drizzle olive oil over the top of the fish and bake for 12-15 minutes or until flaky and cooked through.
Cut or break apart fish into small pieces and divide evenly between tortillas (approx. 51 grams each). Divide sauce evenly between tacos (approx. 10 grams each) then top with desired toppings (log separately) and serve.

Notes

Serving – 1 taco (79 grams)

MFP: MFF Fish Tacos

May 2022

Nutrition

Serving: 79grams | Calories: 118kcal | Carbohydrates: 9.7g | Protein: 12.8g | Fat: 3.1g