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Cinnamon Roll Protein Pancakes

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Cinnamon Roll Protein Pancakes

Course Breakfast
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 12 pancakes
Calories 202kcal


Cinnamon Filling:

  • 4 Tablespoons unsalted butter melted
  • 6 Tablespoons brown sugar
  • 2 teaspoons ground cinnamon

Cream Cheese Glaze:

  • 2 Tablespoons unsalted butter
  • 4 ounces reduced-fat cream cheese softened
  • 3/4 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1/4 cup low-fat 1% milk


  • 2 cups Kodiak Cakes Buttermilk Power Cakes Mix
  • 2 (25 gram) scoops whey vanilla protein powder
  • 2 cups low-fat 1% milk


  • Make cinnamon filling by whisking together melted butter, brown sugar and cinnamon until smooth. Pour into a resealable ziplock bag; set aside.
  • Make cream cheese glaze by melting butter in a saucepan over medium-low heat. Whisk in cream cheese until completely melted.
  • Add powdered sugar, vanilla and mix and whisk until smooth. Remove from heat and pour into a resealable ziplock bag; set aside.
  • For the pancakes: Heat griddle or skillet to medium-low heat and spray with nonstick cooking spray.
  • In a large mixing bowl, whisk together all pancake ingredients until well combined.
  • Pour batter 1/4 cup at a time onto griddle.
  • Snip the corner of the bag with cinnamon filling and pipe a swirl in the center of each pancake.
  • Flip each pancake over and cook for 1-2 minutes or until golden brown. Drizzle glaze over pancakes before serving.


MFP: MFF Cinnamon Roll Protein Pancakes
January 2021


Serving: 2.9ounces | Calories: 202kcal | Carbohydrates: 22.5g | Protein: 10.2g | Fat: 8.1g
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