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Pineapple Upside Down Protein Pancakes

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Pineapple Upside Down Protein Pancakes

Course Breakfast
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 10
Calories 106kcal


  • 1 cup Buttermilk Kodiak Cakes Power Cakes Mix
  • 2 (25 gram) scoops whey vanilla protein powder
  • 1 cup water
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 10 pineapple slices
  • 5 teaspoons coconut sugar


  • Preheat a griddle or skillet to medium-high heat and spray with nonstick cooking spray.
  • In a small bowl, whisk together Kodiak Cakes, protein powder, water, egg whites and vanilla extract until combined. Pour batter onto preheated griddle using 1/4 cup for each pancake.
  • Let pancakes cook until bubbles start to form then place a pineapple ring in the center of the pancake and sprinkle 1/2 teaspoon coconut sugar on top.
  • Carefully flip the pancake and cook for a few more minutes until both sides are golden brown.
  • Serve with syrup, if desired (not included in nutrition information).


MFP: MFF Pineapple Upside Down Pancakes
January 2021


Calories: 106kcal | Carbohydrates: 17.3g | Protein: 8.2g | Fat: 0.4g
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