Name: Creamy Cauliflower Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 Tablespoons butter; 1 cup yellow onion (diced); 1 Tablespoon garlic (minced); 1/4 cup all-purpose flour; 2 cups low-fat 1% milk; 3 cups unsalted chicken stock; 2 teaspoons salt; 1 pound cauliflower florets; 1 cup nonfat plain Greek yogurt; 4 ounces shredded pepper jack cheese; 4 ounces sharp cheddar cheese; 1 pound cooked chicken (diced)