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Chicken Pillows

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5 from 1 vote

Chicken Pillows

Course Dinner
Prep Time 20 minutes
Cook Time 24 minutes
Total Time 44 minutes
Servings 12 pillows
Calories 159kcal

Ingredients

Filling:

  • 2 teaspoons olive oil
  • 4 ounces diced white mushrooms
  • 4 ounces diced yellow onion
  • Salt and pepper to taste
  • 1 (8 ounce) package 1/3 less-fat cream cheese softened
  • 1/4 cup nonfat plain Greek yogurt 1/2 teaspoon garlic powder
  • 1 pound cooked diced chicken

Dough:

  • 1 3/4 cups self-rising flour
  • 1 cup nonfat plain Greek yogurt
  • 1 egg
  • 2 Tablespoons plain panko breadcrumbs

Instructions

  • Preheat oven to 375 degrees F. Spray a large baking sheet with nonstick cooking spray; set aside.
  • Heat oil in a skillet over medium-high heat. Add mushrooms and onion and sauté for 5 minutes, or until onions are tender. Season with salt and pepper then remove from heat. In a large mixing bowl, combine onion mixture, cream cheese, yogurt, garlic powder and chicken; set aside.
  • In a mixing bowl or stand mixer, combine self rising flour and Greek yogurt until a thick dough forms. Roll dough out onto a lightly floured surface and divide into 12 equal pieces (approx. 1.5 ounces each). Roll out each piece of dough into a rectangle shape (approx. 3”x6”).
  • Divide filling equally between pieces of dough (approx. 2.6 ounces each) and roll up. Place seam side down in prepared pan. Whisk egg then brush on the outside of each chicken pillow. Sprinkle bread crumbs on top then spray with cooking spray.
  • Bake for 20-22 minutes, until lightly golden brown. Broil on high for 1-2 minutes after cooking to toast bread crumbs.

Notes

MFP: MFF Chicken Pillows

Nutrition

Serving: 3.9ounces | Calories: 159kcal | Carbohydrates: 15.4g | Protein: 14.7g | Fat: 4.3g

1 thought on “Chicken Pillows

  1. 5 stars
    We loved these! I thought they were even better the second night.

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