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Creamy Cauliflower Chicken Soup

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Creamy Cauliflower Chicken Soup

Course Dinner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 375kcal


  • 2 Tablespoons butter
  • 1 cup yellow onion diced
  • 1 Tablespoon garlic minced
  • 1/4 cup all-purpose flour
  • 2 cups low-fat 1% milk
  • 3 cups unsalted chicken stock
  • 2 teaspoons salt
  • 1 pound cauliflower florets
  • 1 cup nonfat plain Greek yogurt
  • 4 ounces shredded pepper jack cheese
  • 4 ounces sharp cheddar cheese
  • 1 pound cooked chicken diced


  • Melt butter in a large pot over medium-high heat. Add onion and sauté for 3-5 minutes, or until tender. Add garlic and cook an additional minute.
  • Sprinkle flour on top and cook for 1-2 minutes, or until light brown in color. Whisk in milk, chicken stock and salt until well combined and bring to a boil.
  • Add cauliflower, reduce heat to medium, and let simmer for 15 minutes or until cauliflower is fork tender. Pour soup into a blender (or use an immersion blender) and blend until smooth then add back to the pot.
  • Mix in greek yogurt, shredded cheeses and cooked chicken until combined and warmed through.


MFP: MFF Creamy Cauliflower Chicken Soup
January 2022


Serving: 14.3ounces | Calories: 375kcal | Carbohydrates: 16.4g | Protein: 38g | Fat: 17.5g
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