Name: Cajun Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 (16 ounce) package penne pasta; 1 Tablespoon olive oil; 1 pound boneless skinless chicken breast; 1 Tablespoon Cajun seasoning; 2 Tablespoons butter; 1 Tablespoon garlic (minced); 2 Tablespoons flour; 1 cup low-sodium chicken broth; 1/4 cup low-fat 1% milk; Zest of 1 lemon; 1/4 cup shredded parmesan cheese; Salt and pepper (to taste); 2 roma tomatoes (diced); 2 Tablespoons fresh parsley (chopped)