Name: Banana Walnut Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Ingredients: 4 overripe bananas; 1 egg; 1/3 cup plain nonfat Greek yogurt; 2 Tablespoons unsweetened apple sauce; 1/3 cup brown sugar; 1/4 cup pure maple syrup; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 2 cups whole wheat flour; 1/2 cup chopped walnuts