Name: Egg White Muffin Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 Tablespoon olive oil; 1/4 cup onion (diced); 1/4 cup red bell pepper (diced); 1/4 cup green bell pepper (diced); 1 teaspoon garlic (minced); 3 cups liquid egg whites; 3 eggs; Salt and pepper (to taste); 3/4 cup reduced-fat shredded cheddar cheese