Name: Wonton Chicken Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 2 Tablespoons sesame oil; 4 Tablespoons rice vinegar; 1 teaspoon low-sodium soy sauce; 1 Tablespoon honey; 1 Tablespoon sugar; 1 teaspoon ginger paste; 1 teaspoon salt; 1 teaspoon sesame seeds; 1 pound cooked chicken (diced ); 8 ounces green cabbage (thinly sliced); 4 ounces red cabbage (thinly sliced ); 6 ounces romaine lettuce (chopped); 4 ounces red bell pepper (thinly sliced ); 4 ounces matchstick carrots; 4 ounces sugar snap peas (diced); 8 ounces English cucumber (peeled and diced); 1 ounce green onion (diced); 1 ounce fresh cilantro (chopped); 3/4 cup (42 grams) wonton strips

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Wonton Chicken Salad

Course Dinner

Prep Time 25 minutes

Cook Time 0 minutes

Total Time 25 minutes

Servings people

Calories 319kcal

Ingredients

Dressing:

2 Tablespoons sesame oil
4 Tablespoons rice vinegar
1 teaspoon low-sodium soy sauce
1 Tablespoon honey
1 Tablespoon sugar
1 teaspoon ginger paste
1 teaspoon salt
1 teaspoon sesame seeds

Salad:

1 pound cooked chicken diced
8 ounces green cabbage thinly sliced
4 ounces red cabbage thinly sliced
6 ounces romaine lettuce chopped
4 ounces red bell pepper thinly sliced
4 ounces matchstick carrots
4 ounces sugar snap peas diced
8 ounces English cucumber peeled and diced
1 ounce green onion diced
1 ounce fresh cilantro chopped
3/4 cup (42 grams) wonton strips

Instructions

In a small bowl, whisk together dressing ingredients and set aside.
In a large mixing bowl, toss together all salad ingredients.
Pour dressing over salad and toss to coat. If preparing ahead of time, wait to add wonton strips and dressing until right before serving.

Notes

MFP: MFF Wonton Chicken Salad

August 2022

Nutrition

Serving: 9.7ounces | Calories: 319kcal | Carbohydrates: 28g | Protein: 28.7g | Fat: 10.2g