Posted on Leave a comment

Turkey BLT Unwich

Print Pin
No ratings yet

Turkey BLT Unwich

Course Lunch
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 person
Calories 295kcal


  • 2 iceberg lettuce leaves washed and patted dry
  • 3 ounces sliced deli turkey
  • 1 slice provolone cheese halved
  • 2 slices precooked bacon
  • 3 tomato slices
  • Salt and pepper to taste
  • 1 Tablespoon light mayonnaise


  • Cut parchment paper into a square, then fold in half to form a triangle.
  • Place lettuce leaves in the center of the triangle, with the top of the leaves hanging over the folded edge.
  • Top with turkey, cheese, bacon, tomato, salt, pepper and mayonnaise.
  • Fold one side of lettuce over the center and repeat with the other side.
  • Fold one side of parchment paper over the lettuce wrap and carefully tuck under the wrap.
  • Carefully roll the wrap up in parchment paper and serve.


Serving size – full recipe
MFP: MFF Turkey BLT Unwich
January 2021


Calories: 295kcal | Carbohydrates: 9.8g | Protein: 26.1g | Fat: 17.4g
Leave a Reply