Tamale Pie
Servings 8 people
Calories 471kcal
Ingredients
- 2 pounds 93% lean ground beef
- 1 cup yellow onion diced
- 1 (10 ounce) can mild red enchilada sauce
- 1 (15.25 ounce) can black beans rinsed and drained
- 1 (10 ounce) can Rotel Mild Diced Tomatoes & Green Chiles
- 1 (14.5 ounce) can whole kernel corn drained
- 1 Tablespoon low-sodium taco seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded Mexican blend cheese divided
- 1 (8.5 ounce) pkg. Jiffy Corn Muffin Mix
- 1 egg
- 1/3 cup low-fat 1% milk
Instructions
- Preheat oven to 350 degrees F. Spray an 8×10-inch baking dish with nonstick cooking spray; set aside.
- Add ground beef and onion to a large skillet over medium-high heat and cook for 6-8 minutes, breaking up meat, until meat is cooked through and onion is tender; drain excess grease.
- Add enchilada sauce, black beans, Rotel, corn, taco seasoning, salt and pepper to the skillet. Mix to combine and let simmer for 5 minutes. Remove from heat and mix in 1⁄2 cup cheese then spread mixture in the bottom of prepared pan.
- In a mixing bowl, combine corn muffin mix, egg and milk until well combined then spread over the ground beef mixture.
- Sprinkle remaining 1⁄2 cup shredded cheddar cheese on top and bake for 35-40 minutes or until crust Is golden brown.
Notes
MFP: MFF Tamale Pie
June 2022
Nutrition
Serving: 9.5ounces | Calories: 471kcal | Carbohydrates: 44.7g | Protein: 34.5g | Fat: 17.1g
New family favorite! Definitely prep a 9×13 pan instead of 8×10 for all that goodness!
So good. Love the sweetness the corn muffin mix adds to the dish. There’s perfect balance of ingredients and seasoning. This recipe will definitely be on repeat at our house!!
Soooo delicious and easy!! Used some spicy enchilada sauce to kick up the heat, and tasted perfect. Will definitely make it again!
This was amazing. The portions are so filling. Will be a repeat meal at this house for sure!