Name: Tamale Pie
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 2 pounds 93% lean ground beef; 1 cup yellow onion (diced); 1 (10 ounce) can mild red enchilada sauce; 1 (15.25 ounce) can black beans (rinsed and drained); 1 (10 ounce) can Rotel Mild Diced Tomatoes & Green Chiles; 1 (14.5 ounce) can whole kernel corn (drained); 1 Tablespoon low-sodium taco seasoning; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup shredded Mexican blend cheese (divided); 1 (8.5 ounce) pkg. Jiffy Corn Muffin Mix; 1 egg; 1/3 cup low-fat 1% milk

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5 from 6 votes

Tamale Pie

Course Dinner

Prep Time 20 minutes

Cook Time 50 minutes

Total Time 1 hour 10 minutes

Servings people

Calories 471kcal

Ingredients

2 pounds 93% lean ground beef
1 cup yellow onion diced
1 (10 ounce) can mild red enchilada sauce
1 (15.25 ounce) can black beans rinsed and drained
1 (10 ounce) can Rotel Mild Diced Tomatoes & Green Chiles
1 (14.5 ounce) can whole kernel corn drained
1 Tablespoon low-sodium taco seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Mexican blend cheese divided
1 (8.5 ounce) pkg. Jiffy Corn Muffin Mix
1 egg
1/3 cup low-fat 1% milk

Instructions

Preheat oven to 350 degrees F. Spray an 8×10-inch baking dish with nonstick cooking spray; set aside.
Add ground beef and onion to a large skillet over medium-high heat and cook for 6-8 minutes, breaking up meat, until meat is cooked through and onion is tender; drain excess grease.
Add enchilada sauce, black beans, Rotel, corn, taco seasoning, salt and pepper to the skillet. Mix to combine and let simmer for 5 minutes. Remove from heat and mix in 1⁄2 cup cheese then spread mixture in the bottom of prepared pan.
In a mixing bowl, combine corn muffin mix, egg and milk until well combined then spread over the ground beef mixture.
Sprinkle remaining 1⁄2 cup shredded cheddar cheese on top and bake for 35-40 minutes or until crust Is golden brown.

Notes

MFP: MFF Tamale Pie

June 2022

Nutrition

Serving: 9.5ounces | Calories: 471kcal | Carbohydrates: 44.7g | Protein: 34.5g | Fat: 17.1g

6 thoughts on “Tamale Pie”

Stephanie Morey

June 7, 2022

New family favorite! Definitely prep a 9×13 pan instead of 8×10 for all that goodness!

Robin Emineth

June 8, 2022

So good. Love the sweetness the corn muffin mix adds to the dish. There’s perfect balance of ingredients and seasoning. This recipe will definitely be on repeat at our house!!