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Slow Cooker Indian Chicken

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Slow Cooker Indian Chicken

Course Dinner
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 6 people
Calories 214kcal

Ingredients

  • 2 pounds boneless skinless chicken thighs
  • 1/2 cup white onion diced
  • 1 Tablespoon garlic minced
  • 1 cup unsalted chicken stock
  • 1 (6 ounce) can tomato paste
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup nonfat plain Greek yogurt
  • 2 Tablespoons lime juice
  • 2 teaspoons brown sugar
  • 1/4 cup fresh cilantro chopped

Instructions

  • Place chicken, onion and garlic inside a slow cooker sprayed with nonstick cooking spray.
  • In a bowl, whisk together chicken stock, tomato paste, curry powder, ginger, garam masala, turmeric, salt, and pepper. Pour over chicken then stir to combine and coat chicken. Cover and cook on low for 6 hours.
  • After cooking, stir in yogurt, lime juice and brown sugar until well combined.
  • Garnish with fresh cilantro and serve over rice, if desired.
  • *Rice not included in nutrition information.

Notes

MFP: MFF Slow Cooker Indian Chicken
December 2021

Nutrition

Serving: 6.8 ounces | Calories: 214kcal | Carbohydrates: 11g | Protein: 29.5g | Fat: 5.8g
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