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Sesame Broccoli

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Sesame Broccoli

Course Side Dish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 people
Calories 91kcal


  • 2 pounds broccoli florets
  • 2 Tablespoons sesame oil
  • 1 Tablespoon garlic minced
  • 1 Tablespoon sesame seeds
  • 2 Tablespoons low-sodium soy sauce
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste


  • Bring a large pot of water to a boil. Add broccoli and cook for 3-5 minutes, or until broccoli is tender and bright green. Remove from heat, drain and rinse broccoli in cold water; set aside.
  • Heat oil in a large skillet over medium-high heat. Add garlic and sesame seeds and cook for 2-3 minutes or until seeds are golden brown. Add soy sauce and red pepper flakes and stir to combine.
  • Add broccoli back to the skillet and toss in sauce until evenly coated (or pour over the top of broccoli in a large bowl and toss).
  • Remove from heat and season with salt and pepper, to taste.


MFP: MFF Sesame Broccoli
April 2021


Serving: 6.2ounces | Calories: 91kcal | Carbohydrates: 8.3g | Protein: 2.4g | Fat: 5.3g
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