Tuna Melts

Tuna Melts

Course Lunch
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 sandwiches
Calories 154kcal

Ingredients

  • 4 5 ounce cans chunk light tuna in water drained
  • 1/4 cup nonfat plain Greek yogurt
  • 1/4 cup celery diced
  • 1/4 cup red onion minced
  • 1 Tablespoon Dijon mustard
  • 1/4 cup fresh parsley chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and pepper to taste

Instructions

  • Combine ingredients in a medium sized mixing bowl.
  • Place tuna mix on your preferred type of bread.
  • Top with desired optional ingredients (ie cheese, laughing cow, pickles, etc.)
  • If desired, place sandwich on preheated griddle or panini press until bread is golden brown.

Notes

Bread and toppings not included in nutrition information
Serving size - 1/3 of recipe
MFP - MFF Tuna Melts

Nutrition

Calories: 154kcal | Carbohydrates: 2.7g | Protein: 29.2g | Fat: 2.9g