Sesame Edamame

Sesame Edamame

Course Side Dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 people
Calories 136kcal


  • 2 12 ounce pkg. frozen edamame
  • 2 Tablespoons sesame oil
  • 1 teaspoon low-sodium soy sauce
  • Salt and pepper to taste


  • Follow package directions to steam edamame.
  • Heat sesame oil in a large skillet over medium- high heat. Add cooked edamame to the skillet and cook for 3-5 minutes, stirring occasionally, until it begins to char and brown.
  • Add the soy sauce to the skillet and cook for an additional minute. Remove from heat, season with salt and pepper and serve.


MFP: MFF Sesame Edamame


Serving: 3.3ounces | Calories: 136kcal | Carbohydrates: 9.1g | Protein: 8.1g | Fat: 7.5g