Easy Refried Black Beans

Easy Refried Black Beans

Course Side Dish
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 6 people
Calories 147kcal

Ingredients

  • 2 (15 ounce) cans black beans rinsed and drained
  • 3/4 cup fat-free chicken stock
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 Tablespoon lime juice

Instructions

  • In a saucepan over medium-high heat, combine all ingredients but lime juice.
  • Bring mixture to a boil. Once boiling, reduce heat to low and continue cooking for 5-7 minutes.
  • Use a wooden spoon or potato masher to mash the beans until you reach your desired thickness and consistency.
  • Remove from heat, add lime juice and mix until well combined.

Notes

MFP: MFF Easy Refried Black Beans

Nutrition

Serving: 3.1ounces | Calories: 147kcal | Carbohydrates: 24.7g | Protein: 9.2g | Fat: 1.3g