Creamy Black Bean and Corn Salsa

Creamy Black Bean and Corn Salsa

Course Side Dish
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 people
Calories 151kcal

Ingredients

  • 1 (15 ounce) can black beans rinsed and drained
  • 1 (15 ounce) can corn drained
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1/2 cup diced red onion
  • 1 Tablespoon fresh chopped cilantro
  • 1/4 cup fat-free sour cream
  • 1/2 cup nonfat plain Greek yogurt
  • 2 Tablespoons red wine vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

Instructions

  • In a large mixing bowl, combine black beans corn, red bell pepper, green bell pepper, red onion and cilantro.
  • In a separate bowl, mix sour cream, yogurt, vinegar, cumin, chili powder, salt, pepper and garlic powder until well combined.
  • Pour yogurt mixture over corn mixture and toss gently to coat. Store, covered, in refrigerator before and after serving.
  • Serve with chips or crackers (not included in nutrition information).

Notes

MFP: MFF Creamy Black Bean and Corn Salsa

Nutrition

Serving: 6.4ounces | Calories: 151kcal | Carbohydrates: 28.4g | Protein: 7.7g | Fat: 0.7g