Chicken Fried Steak

Chicken Fried Steak

Course Dinner, Main Course
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 people
Calories 372kcal

Ingredients

  • Steak:
  • 2 Tablespoons olive oil
  • 1/2 cup low-fat 1% milk
  • 1 cup Kodiak Cakes Buttermilk Power Cakes Mix
  • 2 teaspoons Montreal steak seasoning
  • 6 6 ounce cube steaks
  • Gravy:
  • 1 Tablespoon butter
  • 1 Tablespoon all-purpose flour
  • 1 1/2 cups low-fat 1% milk
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder

Instructions

  • Heat olive oil in a large skillet over medium- high heat
  • Place milk in a shallow dish or bowl; set aside. Combine Kodiak Cakes and steak seasoning in a shallow dish or bowl; set aside.
  • Submerge each steak in milk, coat in Kodiak Cakes mixture then place in skillet, cooking 3-5 minutes on each side (or until you reach desired doneness). Remove steaks and set aside on a plate and cover with foil to keep warm.
  • Add butter to the same skillet and whisk in flour. Cook for 1 minute then gradually whisk in milk and season with pepper, salt and garlic powder. Simmer for 2-3 minutes or until thickened.
  • Spoon (1 ounce) gravy over each steak and serve.

Notes

Serving size - 1 steak + 1 ounce gravy
MFP: MFF Chicken Fried Steak
 

Nutrition

Calories: 372kcal | Carbohydrates: 14.8g | Protein: 45g | Fat: 14.7g