Name: Chicken Fried Steak
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 Tablespoons olive oil; 1/2 cup low-fat 1% milk; 1 cup Kodiak Cakes Buttermilk Power Cakes Mix; 2 teaspoons Montreal steak seasoning; 6 (6 ounce) cube steaks; 1 Tablespoon butter; 1 Tablespoon all-purpose flour; 1 1/2 cups low-fat 1% milk; 1 teaspoon pepper; 1/2 teaspoon salt; 1/2 teaspoon garlic powder

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3.75 from 4 votes

Chicken Fried Steak

Course Dinner

Prep Time 5

Cook Time 20

Total Time 25

Servings people

Calories 372kcal

Ingredients

Steak:

2 Tablespoons olive oil
1/2 cup low-fat 1% milk
1 cup Kodiak Cakes Buttermilk Power Cakes Mix
2 teaspoons Montreal steak seasoning
6 (6 ounce) cube steaks

Gravy:

1 Tablespoon butter
1 Tablespoon all-purpose flour
1 1/2 cups low-fat 1% milk
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder

Instructions

Heat olive oil in a large skillet over medium- high heat
Place milk in a shallow dish or bowl; set aside. Combine Kodiak Cakes and steak seasoning in a shallow dish or bowl; set aside.
Submerge each steak in milk, coat in Kodiak Cakes mixture then place in skillet, cooking 3-5 minutes on each side (or until you reach desired doneness). Remove steaks and set aside on a plate and cover with foil to keep warm.
Add butter to the same skillet and whisk in flour. Cook for 1 minute then gradually whisk in milk and season with pepper, salt and garlic powder. Simmer for 2-3 minutes or until thickened.
Spoon (1 ounce) gravy over each steak and serve.

Notes

Serving size - 1 steak + 1 ounce gravy

MFP: MFF Chicken Fried Steak

April 2021

Nutrition

Calories: 372kcal | Carbohydrates: 14.8g | Protein: 45g | Fat: 14.7g