Baked Crab Wontons

Baked Crab Wontons

Course Side Dish
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 24 wontons
Calories 50kcal

Ingredients

  • 1 teaspoon minced garlic
  • 1 (8 ounce package) Neufchatel cheese softened to room temperature
  • 1 (6 ounce) can crab meat drained
  • 2 green onions thinly sliced
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon low-sodium soy sauce
  • 24 wonton wrappers
  • 1 egg beaten

Instructions

  • Preheat oven to 400 degrees F.
  • In a large mixing bowl, combine garlic, cheese, crab meat, green onion, Worcestershire sauce and soy sauce.
  • Place one teaspoon of crab mixture in the center of each wonton wrapper. Dip your finger into the beaten egg and lightly coat the outer edges of the wonton wrapper. Bring all the corners of the wonton together in the center and pinch the center and sides together.
  • Place folded wontons on a baking sheet sprayed with nonstick cooking spray. Lightly spray the tops of the wontons with cooking spray.
  • Bake for 10-12 minutes, or until tops are golden brown.

Notes

Serving: 1 wonton
MFP: Baked Crab Wontons

Nutrition

Calories: 50kcal | Carbohydrates: 4.2g | Protein: 3.2g | Fat: 2.2g