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Protein Orange Roll Muffins

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5 from 1 vote

Protein Orange Roll Muffins

Course Breakfast
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 12
Calories 123kcal



  • 1 3/4 cup self rising flour
  • 1 (25 gram) scoop whey vanilla protein powder
  • 1 cup nonfat plain Greek yogurt

Orange Filling:

  • 1/4 cup I Can’t Believe It’s Not Butter Light
  • 3 Tablespoons Truvia Cane Sugar Blend
  • Zest of 1 orange


  • 2 Tablespoons orange juice
  • 1/2 cup Swerve Confectioner Sugar Replacement


  • Preheat oven to 375 degrees F. Spray a muffin tin with nonstick cooking spray; set aside.
  • In a mixing bowl or stand mixer, combine self rising flour, protein powder and Greek yogurt until a thick dough forms (you may need to add more flour if it is too sticky to handle). Roll dough out onto a lightly floured surface into a large rectangle (approximately 10’”x14”).
  • In a small bowl, combine butter substitute, Truvia and orange zest then spread in an even layer on the dough.
  • Roll dough into a log shape and cut into 12 equal pieces. Place each orange roll in a muffin cup.
  • Bake for 15 minutes, or until the edges are lightly golden brown. Whisk together glaze ingredients and drizzle on top of orange roll in each muffin cup.


MFP: MFF Protein Orange Roll Muffins
January 2021


Serving: 57grams | Calories: 123kcal | Carbohydrates: 23.1g | Protein: 4.6g | Fat: 1.3g

1 thought on “Protein Orange Roll Muffins

  1. 5 stars
    i make these often, they’re my favorite! so tasty and easy!

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