Posted on Leave a comment

Protein Crepes

Print Pin
No ratings yet

Protein Crepes

Course Breakfast
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 1 Person
Calories 272kcal


  • 1 teaspoon Truvia Cane Sugar Blend
  • 2 (25 gram) scoops vanilla protein powder
  • 1/3 cup low-fat milk
  • 1/3 cup liquid egg whites
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 2 Tablespoons water
  • Toppings not included in nutrition information.


  • In a mixing bowl, whisk together all ingredients until smooth
  • Heat a nonstick, shallow frying pan over medium-high heat.
  • Pour 1/4 cup batter into the pan and tilt the pan in a circular motion so batter evenly coats the surface.
  • Let cook for about 2 minutes, until the bottom is barely light brown.
  • Loosen with a spatula, turn and cook on the other side.
  • Repeat with remaining batter.
  • Top with fruit, Nutella, whipping cream, etc.


Serving size – full recipe – 3 crepes
MFP: MFF Protein Crepes
Jan 2020


Calories: 272kcal | Carbohydrates: 20.2g | Protein: 51.6g | Fat: 0.8g
Leave a Reply