Name: Poppy Seed Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 cups prepared white rice; 1/4 cup butter; 1/4 cup all-purpose flour; 1 cup low-sodium chicken broth; 1 pound cooked chicken (diced); 1 1/2 cups plain nonfat Greek yogurt; 1/2 cup fat-free sour cream; 1 teaspoon Worcestershire sauce; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 Tablespoon butter (melted); 1/2 cup plain panko breadcrumbs; 2 teaspoons poppy seed