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Hawaiian Pizza Wrap

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Hawaiian Pizza Wrap

Course Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 230kcal


  • 1 Tablespoon marinara sauce
  • 1 Mission Carb Balance Flour Tortilla
  • 1/4 cup reduced-fat shredded mozzarella cheese
  • 2 ounces uncured diced ham
  • 2 Tablespoons pineapple tidbits


  • Spread marinara down the center of the tortilla.
  • Top with shredded cheese, ham and pineapple.
  • Roll up and place seam-side down on a panini press or griddle for 3-5 minutes, or until golden brown.
  • Flip halfway through cooking if using a griddle.


MFP: MFF Hawaiian Pizza Wrap
January 2020


Calories: 230kcal | Carbohydrates: 27.2g | Protein: 22.4g | Fat: 10.2g
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