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Ground Turkey Taco Salad

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Ground Turkey Taco Salad

Course Dinner
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6 people
Calories 349kcal


  • 1 Tablespoon olive oil
  • 1 1/2 pounds 93% lean ground turkey
  • 1/2 cup yellow onion diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/4 cup water
  • 18 ounces romaine lettuce chopped
  • 3/4 cup shredded Mexican blend cheese
  • 3/4 cup tomato diced
  • 3/4 cup black beans rinsed and drained
  • 3/4 cup corn rinsed and drained
  • 6 Tablespoons green onion diced


  • Heat oil in a large skillet over medium-high heat. Add turkey and onion and cook, breaking up meat, until turkey is cooked through and onion is tender. Drain excess liquid from the pan.
  • Return to heat and season with salt, pepper, cumin, paprika and garlic powder; mix until well combined. Add water and cook for a few minutes, stirring occasionally, until water has evaporated; remove from heat and set aside.
  • Assemble each salad by placing 3 ounces of lettuce on each plate, dividing turkey mixture evenly between salads (approx. 3.2 ounces each) and topping with 2 Tablespoons cheese, 2 Tablespoons tomato, 2 Tablespoons black beans, 2 Tablespoons corn and 1 Tablespoon green onion.
  • Top with your favorite dressing (log separately). I like to use fat-free ranch or some of the Bolthouse dressings.


MFP: MFF Ground Turkey Taco Salad
February 2022


Serving: 9.6ounces | Calories: 349kcal | Carbohydrates: 22g | Protein: 29.8g | Fat: 15.8g
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