Name: Grilled Honey Garlic Chicken
Prep time: 250 min
Cook time: 16 min
Total time: 266 min
Ingredients: 2 pounds chicken thighs (boneless, skinless ); 1/2 cup honey; 1/4 cup low-sodium soy sauce; 1 Tablespoon apple cider vinegar; 1 Tablespoon garlic (minced); 2 Tablespoons lemon juice; 1/2 teaspoon sesame seeds; 2 Tablespoons green onion (diced)

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Grilled Honey Garlic Chicken

Course Dinner

Prep Time 4 hours 10 minutes

Cook Time 16 minutes

Total Time 4 hours 26 minutes

Servings people

Calories 255kcal

Ingredients

2 pounds chicken thighs boneless, skinless
1/2 cup honey
1/4 cup low-sodium soy sauce
1 Tablespoon apple cider vinegar
1 Tablespoon garlic minced
2 Tablespoons lemon juice
1/2 teaspoon sesame seeds
2 Tablespoons green onion diced

Instructions

Place chicken thighs in a gallon-sized resealable bag.
In a mixing bowl, whisk together honey, soy sauce, vinegar, garlic and lemon juice. Pour mixture over the chicken, seal bag and store in the refrigerator for at least 4 hours (preferably overnight).
Preheat grill to medium heat. Discard marinade and cook chicken for 6-8 minutes on each side or until cooked through and reaches an internal temperature of 165 degrees F.
Garnish with sesame seeds and green onion before serving.

Notes

MFP: MFF Grilled Honey Garlic Chicken

August 2022

Nutrition

Serving: 3.3ounces | Calories: 255kcal | Carbohydrates: 25g | Protein: 26.3g | Fat: 5.5g