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Greek Yogurt White Chicken Chili

Greek Yogurt White Chicken Chili

Course Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 people
Calories 430kcal

Ingredients

  • 1 Tablespoon olive oil
  • 1 yellow onion diced
  • 2 teaspoons minced garlic
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 pounds cooked diced chicken
  • 3 cups low-sodium chicken broth
  • 2 (15 ounce) cans white northern beans rinsed and drained
  • 1 15 ounce can corn drained
  • 1 (4 ounce) can diced green chiles
  • 3/4 cup nonfat plain Greek yogurt
  • 1 Tablespoon lime juice

Instructions

  • Add oil to a large pot over medium- high heat. Add garlic and onion, sauté for 3 minutes, stirring occasionally.
  • Season with cumin, oregano, chili powder, cayenne pepper, salt and pepper and cook for an additional minute.
  • Add chicken, broth, beans, corn and chiles. Cover, bring to a boil and reduce heat to low-medium and simmer for 20 minutes.
  • Stir in yogurt and lime juice until well combined then serve.

Notes

1 serving: 1/8 of recipe
MFP: MFF White Chicken Chili

Nutrition

Calories: 430kcal | Carbohydrates: 26.8g | Protein: 29.7g | Fat: 11.1g
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