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Egg White Ham and Cheese Breakfast Sandwich

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Egg White Ham and Cheese Breakfast Sandwich

Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 Person
Calories 293kcal


  • 1 Bubba’s Sourdough English Muffin
  • 1 Laughing Cow Creamy Light Cheese Wedge
  • 2 ounces uncured ham sliced
  • 3 egg whites
  • 1/2 Tablespoon Bolthouse Farms Honey Barbecue Ranch


  • Toast muffin on a griddle, cut side down, until golden brown.
  • Spread cheese on the toasted side of each muffin half.
  • Cook ham until heated through; set aside.
  • To cook egg whites, spray a skillet with nonstick cooking spray and place over medium heat.
  • Pour egg whites into prepared skillet and cover with a lid for 3-5 minutes or until eggs are set. Use a rubber spatula to gently loosen eggs from the pan and fold up.
  • Top bottom half of the muffin with cooked ham, egg whites, sauce and remaining muffin half.


Serving Size – full recipe.
MFP: MFF – Egg White Ham & Cheese Breakfast Sandwich
January 2020


Calories: 293kcal | Carbohydrates: 29.8g | Protein: 28.6g | Fat: 4.5g
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