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Chicken Tostadas

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Chicken Tostadas

Course Lunch
Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Servings 1 person
Calories 309kcal


  • 2 tostada shells
  • 2 Tablespoons fat-free refried beans
  • 4 ounces cooked chicken breast diced
  • 1 Tablespoon red taco sauce
  • 1/2 cup shredded lettuce
  • 2 Tablespoons pico
  • 2 teaspoons nonfat plain Greek yogurt
  • 1 teaspoon crumbled cotija cheese


  • Preheat oven to high broil.
  • Place tostada shells on a baking sheet or pan and spread
  • 1 Tablespoon refried beans on each shell.
  • Top each tostada with half the chicken and taco sauce.
  • Cook for 2-3 minutes, or until chicken is heated through.
  • Remove from oven and top each tostada with half the lettuce, pico, greek yogurt and cotija cheese.


Serving size – full recipe – 2 tostadas.
MFP: MFF Chicken Tostadas

January 2021


Calories: 309kcal | Carbohydrates: 27.1g | Protein: 32.1g | Fat: 8g
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