Name: Chicken and Mushroom Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 Tablespoons butter; 8 ounces mushrooms (diced); 4 ounces yellow onion (diced); 1/4 cup all-purpose flour; 2 cups low-fat 1% milk; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup cooked white rice; 1 pound cooked chicken (diced); 1 pound broccoli florets (steamed); 1 1/2 cups shredded cheddar cheese