Name: Caprese Chicken Milanese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups quartered grape tomatoes; 1/3 cup diced red onion; 4 ounces mozzarella cheese (diced in small cubes); 1/4 cup chopped fresh basil; 1 Tablespoon balsamic vinegar; 1/2 teaspoon minced garlic; 1/2 teaspoon salt; 1 1/2 pounds skinless boneless chicken breast; 1/4 cup egg whites; 1 Tablespoon nonfat milk; 1/4 cup Parmesan cheese; 1/2 cup Italian breadcrumbs; 3 Tablespoons olive oil (divided); 6 cups arugula; 6 teaspoons balsamic glaze

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