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Cajun Baked Sweet Potato Fries

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Cajun Baked Sweet Potato Fries

Course Side Dish
Prep Time 10 minutes
Cook Time 37 minutes
Total Time 47 minutes
Servings 6 people
Calories 190kcal


  • 2 pounds sweet potatoes
  • 2 Tablespoons olive oil
  • 2 teaspoons sea salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1 Tablespoon smoked paprika
  • 1 Tablespoon sugar


  • Preheat oven to 425 degrees F. Spray a large baking sheet (or two half sheets) with nonstick cooking spray; set aside.
  • Peel and slice sweet potatoes into long, thin strips, about 1⁄4-inch wide. Place cut sweet potatoes in a resealable gallon-sized bag and pour olive oil on top. Seal bag and shake until potatoes are evenly coated.
  • Add remaining ingredients to the bag, seal and shake to evenly coat fries. Spread fries in an even layer on prepared baking pan(s), being sure not to overlap fries.
  • Bake for 35 minutes then turn oven to high broil and cook for an additional 1-2 minutes, or until fries are crisp and golden brown.


MFP: MFF Cajun Baked Sweet Potato Fries
June 2021


Serving: 2.7ounces | Calories: 190kcal | Carbohydrates: 33.8g | Protein: 3.3g | Fat: 4.6g
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