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Broccoli Tots

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Broccoli Tots

Course Side Dish
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings 6 people
Calories 178kcal


  • 2 pounds steamed broccoli florets
  • 3 eggs
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup plain panko bread crumbs
  • 3/4 cup Italian bread crumbs
  • 1 teaspoon salt
  • 1/2 teaspoon pepper


  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper, set aside.
  • Finely chop broccoli (or use a food processor) then place in a large mixing bowl. Add eggs, Parmesan, bread crumbs, salt and pepper and mix until well combined.
  • Scoop out 1 Tablespoon of broccoli mixture at a time, shape into tots (a cylinder shape) and place on prepared baking sheet.
  • Spray the top of tots with cooking spray and bake for 20 minutes. Heat oven to high broil and cook an additional 1-2 minutes, or until lightly golden brown.


MFP: MFF Broccoli Tots
March 2022


Serving: 5.6ounces | Calories: 178kcal | Carbohydrates: 22.2g | Protein: 11g | Fat: 5.1g
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